Just how should the freedom of expression go ?
Mental health problems take a toll not only on those directly affected, but on friends and family members as well. The symptoms of mental illness are often misunderstood, and a significant amount of false information and stereotypes are perpetuated about people with mental illnesses. Education is the most important step to understanding mental health problems,... Continue Reading →
Hey there everyone 😊😊 Happy Tuesday !! Welcome back to my blog. I hope y'all had a great weekend. For today I will be featuring something I came across on instagram. It's called the boho berry challenge. It's originally done by a blogger on a monthly basis with varying themes. For this month however, it's... Continue Reading →
Well by now you have probably known that it is mental health awareness month. You will do yourself well to follow the hashtags and get informed on this matter as I may not tackle everything to do with mental health. Also if you did not read part one please do. Here is the link. MENTAL... Continue Reading →
So for today, I want us to take a short test on emotional intelligence. This is still related to the current series on mental health which we shall be looking at for a while. I have gotten this test from a book called Positive Mind by Julian Melgosa. Emotional Intelligence is the ability to identify and... Continue Reading →
The mind and the body should be in sync . This can only happen when both are healthy ! Thus the optimum levels of life will be reached . But at a time where mental health is still a hard topic among people,where seeing a therapist is a secret that should be guarded with you life ,is there hope for whole wellness?
